6 Steps to Developing the Habits of Success

How long does it take to develop new habits? Duration can range from one second to several years. The speed of development of a new style of habit is determined by the emotional intensity that accompanies the decision to start acting in a certain manner.


Many people think about talking and deciding to lose weight and become physically fit. This conversation can take many years. One day the doctor said "If you do not lose weight and improve your physical condition you will be in danger of dying from childhood."

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Suddenly, the idea of ​​death may be severe or frightening, as people will change their diet immediately, start exercising, quit smoking, and become healthy and fit. The psychologist called. "Emotional emotional experience" or "look". Any experience with intense pleasure or pain and behavior can lead to new patterns of behavior that may occur throughout the rest of your life.

For example, putting your hand on a hot stove or touching a live electrical outlet will make you feel hurt and shocked. Experience can take only two seconds. But during the rest of your life, you have a habit of not putting your hands on the hot stove or touching the existing wires. The habit will be created immediately and will last forever.

According to experts, it takes about 21 days to form a habit that is moderately complex. From this we mean simple habits such as getting up early exercise every morning before you start listening to a voice mail in your car to sleep in an hour in time for an appointment, plan on a daily basis, start with practice. The most important function of every day? Do one thing completely before you start doing something else. It is a habit of mediocre complexity that can be easily developed in about three weeks through practice and repetition.

How do you develop new habits? Over the years, there has been a simple, effective and proven way to develop new habits. It's like cooking recipes in the kitchen - you can use it to get your habits. want Over time, you will find it easier and easier to develop the habits you want to include in your personality.

1. Decide

Make it clear that you will start showing in some way 100 percent of the time. For example, if you decide to get up early and exercise every morning, set your watch for a while. When the alarm goes off, immediately rise to your gym and start practicing.

2. Exceptions are allowed.

Do not make exceptions to your new living style during the construction phase. Do not give reasons or reason. Do not let yourself go with it. If you decide to wake up at 6 o'clock every day, train yourself to wake up at 6 o'clock every day until it becomes automatic.

3. Tell the others

Let people around know that you will start practicing certain behaviors. It is amazing how much more discipline and commitment you will become when you know that others are watching you to see if you intend to follow your resolution.

4. Visualize yourself

In your mind, see yourself doing the desired behavior. Often you imagine yourself acting like you have a new habit soon. This new behavior will be recognized by your subconscious and become automatic.

5. Confirm

Repeat this assertion with yourself. This repetition speeds up the development of new habits. "I wake up and leave at six o'clock every time!" Repeat these words before you fall asleep. Almost every morning, you wake up automatically a few minutes before the alarm goes out and you do not need an alarm clock right away.

6. Decided to survive

Follow new habits until it is automatic and easy to use, making you feel uncomfortable when not doing it.